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Taking care of our bodies is the most important thing that we can teach our children. We have no idea what illness, bacteria or virus is coming for us next. Having a healthy balance of diet and exercise is the key and the best way to accomplish this is outdoor activities. Getting into a hiking routine will help the process.
Hiking or walking outside everyday will keep you stay fit and give your mind the chance to unplug from the daily grind. Mental health is key to physical health and outdoor activities helps us to achieve both at the same time.